By Mayo Clinic Staff
Dietitian’s tip:
This recipe can be prepared one day ahead of time.
Number of servings
Serves 8
- DASH diet
- Low-sodium
- Heart-healthy
- Weight management
- Low-fiber
- Plant-based
- Meatless
- Diabetes meal plan
- Gluten-free
- Kidney diet
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 2 teaspoons Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon dried parsley
- 1 teaspoon dried basil, crumbled
- 1/8 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper flakes
Directions
In a jar, combine all the ingredients.
Cover the jar with a leak-proof cap. Shake well. Store in a refrigerator.
Nutritional analysis per serving
Serving size: 1 tablespoon
- Calories 48
- Total carbohydrate 0.5 g
- Total sugars trace
- Added sugars 0 g
- Dietary fiber trace
- Protein trace
- Total fat 5 g
- Saturated fat 1 g
- Trans fat 0 g
- Monounsaturated fat 3.5 g
- Polyunsaturated fat 0.5 g
- Cholesterol 0 g
- Sodium 30 mg
- Potassium 11 mg
- Calcium 6 mg
- Magnesium 2 mg
- Vitamin D 0 IU
- Iron 0.5 mg
July 09, 2024
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